for those who crave challenge

Even if you don’t think you have enough time for both

**The System That Lets Parents Get Stronger and Run Distances They Once Thought Impossible.**

Free, but limited spots.

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

“What is this magic you've put in my legs?!”

- Arron M

MOST driven parents ARen't STRUGGLING to train.It's how to train

**Stop Wasting Time & Train Around Your Schedule.**

Hi, I'm Ben. 👋

I’m a dad of two kids under four and if there’s one thing I’ve learned, it’s that training isn’t just about being fit, it’s about showing my kids that caring for your body and pushing your limits is normal. When they see me come home sweaty from a morning run, they know I’ve been out doing something that makes me a better dad. I also strive to only be physically stronger, but more present and energised for them.

I started running during a tough chapter of my life, and it became a way to process grief and find a sense of control. It’s a reminder that we can normalise what once seemed impossible. Today, I juggle lifting and running as part of my routine, and I love showing other parents that you can do it too. It starts with your openness to the possibility. 5km was hard for me too. Now I've run 100 miles.

I want to help you Run your best ASAP

Stock Running Templates Don't Work. Here's Why:

Old Way

They don't take lifting into consideration
Every run looks the same; no intent, no purpose, just mileage.
No guidance on fueling or hydration to support performance or recovery.
Zero flexibility for real life; kids, work, and everything in between.
You’re left doing it alone, guessing and hoping it’s the right approach.

New Way

Lifting and running work together, not against each other.
Fueling and hydration made practical so you can perform and recover better.
Every session has intent. When to push, when to hold back, and why.
Structure without rigidity. A plan that adapts to your life, not rules it.
You’re not doing it alone. You’ll train with a community of parents who get it and a coach who’s lived it.
Smart prioritisation. Learn what matters most when time or energy is limited.
Load management built around your reality, not a fantasy calendar.
Progress guided by awareness, not obsession. Data supports reflection, not real-time control.
Consistency becomes confidence. Clarity replaces confusion.

"To be explicitly clear..."

I AM YOUR COACH in this process. You're not syphoned off to a bunch of other coaches working beneath me. There's not some chatbot who's dealing with your concerns. You're here because you have a desire to change. I'm providing a pathway to navigate your unique circumstances and to hold you accountable to fulfilling your goals.

TESTIMONIALS

What Others Are Saying:

“For the first time, my training feels structured but adaptable — not all-or-nothing.”

- Mish

“I never thought I'd run 50km so soon after having my first child!”

- Kat P

“Being able to build my love for lifting into ultramarathon preps is something I thought was impossible.”

- Joe P

“I beat my gym anxiety”

- Mahli M

Frequently Asked Questions

Is this for runners or lifters?

Both! It doesn't matter what background you come from. As long as you have a desire to integrate strength training & running, I can get you where you want to go.

What is involved?

The 14-Day workshop fits around your life — not the other way around.
You’ll get short, practical lessons, simple actions to try, and a supportive online collective to keep you accountable. Everything’s designed to give you more direction in your training without adding more to your plate.

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.